Depression & Mental Health Blog

For many years, experts have recognized the association between disturbed sleep and suicidal thoughts. In fact, at least three-quarters of clinically depressed people struggle with sleep, and insomnia is a well-proven risk element in suicide.Sleep disturbances can also increase the likelihood of nondepressed people becoming depressed. And while there is still not an exact reason to explain the...
September 21, 2017
Geraldine
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In a perfect world, everyone would understand mental illness and be encouraging towards you. However, in real life, most people might not know much about mental illnesses. Disclosing your mental disorder to others is not an easy task. However, bringing this up to your family members, friends, and even coworkers can prove beneficial to both parties.In a job, you have to assess the advantages an...
Choosing to receive mental health treatment is a major decision, and for many, a step in the right direction. Mental health treatment facilities can provide a person with the tools needed for a better, healthier life. However, once the treatment is completed, many are left to wonder what’s next. Leaving mental health treatment can cause many to feel overwhelmed, with numerous unanswered question...