Depression & Mental Health Blog
July 14, 2017
CJ Peters
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What is Life Like after Mental Health Treatment?

Choosing to receive mental health treatment is a major decision, and for many, a step in the right direction. Mental health treatment facilities can provide a person with the tools needed for a better, healthier life. However, once the treatment is completed, many are left to wonder what’s next. Leaving mental health treatment can cause many to feel overwhelmed, with numerous unanswered questions and concerns. This applies in particular for those who became reliant on the staff and other patients for support and guidance.

However, mental health treatments are not meant to ‘cure.’ Their primary purpose is to provide you with the tools and guidance you need to overcome your mental health condition and stay on the right path to a better lifestyle. Many resources can help you continue to work on your health after mental health treatment.

Mental Health Care Continues

Although you have been discharged from a facility, treatment does not have to stop there. Seeking professional help through group therapy, therapeutic sessions, or ongoing support is crucial in continuing recovery and establishing a healthier life after treatment is completed.

Continued care is ideal to help you stay on track. However, relapse is still a possibility. Ongoing mental health care can help you learn the necessary steps to a proper recovery and life after mental health treatment.

Family Dynamics after Mental Health Treatment

In addition to reestablishing your life, keep in mind integrating family back into your life is important. Mental health conditions do not just affect you; they affect your entire family. There may still be unresolved issues and many emotions surrounding your return from treatment. Make sure you involve your family in your recovery process, as well as your life after treatment. Many find family therapy helpful in providing guidance through recovery so you can all heal together.

New Lifestyle

Many say life after mental health treatment seems like a new life, and it is true. To reestablish your life, you must create new lifestyle habits that will not only help your recovery but will also provide you a path to a healthier life. These suggestions are often helpful to people when recreating their lifestyle and habits.

Volunteering

Many find volunteering opportunities helpful; the chance to help others fills them with joy and excitement. Find a local organization where you can volunteer. Keeping your mind occupied can help keep stressors away.

Engage in Leisure Activities

Take this opportunity to participate in activities you enjoy. Anything from bubble baths to listing to music, from studying to painting; the options are endless. This is the perfect moment to do things you could not do before, such as go back to school, learn a new language, sign up for dancing classes, or anything that challenges your mind in good ways to keep you motivated.

Support Groups

Support groups are essential for those finishing mental health treatments. healp groups provide a safe place to express your feelings while listening to other people’s stories of how they have managed their condition.

New Life Structure

Create a new structure in your life, set up a regular daily schedule and follow it. Make sure you are getting adequate sleep, plan your meals at the same time, organize exercise dates, and have specific days to do certain chores like laundry, cleaning, etc. Following a proper structure will help you keep stressors away.

Support Network

Besides support groups, maintaining a close support network is very important. Surround yourself with positive friends and family members that encourage your recovery. If you have to cut-off or stay away from toxic personas, this is the perfect time to do so; they will not help your recovery and most likely could contribute to a relapse.

Spiritual Support

Another valid option is to seek spiritual support that helps you gain control over your mind beyond medication. Many practices like yoga and meditation can provide you the tools to support a stronger spirituality and help you connect better with your inner-self.

Life after mental health treatment does not have to be gray. Take the time you need to make progress, and slowly but steadily take back control of your life. There is no timeline to follow; everyone makes progress at his or her own pace. What works for some may not work for you, so assess as you go.