Laila Cruz

I am Laila Cruz, a licensed therapist and professional writer specializing in mental health. With years of experience providing therapy for individuals facing challenges such as depression, anxiety, and trauma, I bring a deep understanding of mental health into my writing. My goal is to combine clinical expertise with clear, actionable advice to help readers navigate their mental health journeys. As a mental health professional, I focus on bridging the gap between therapeutic knowledge and everyday life. My writing offers practical insights and evidence-based solutions to empower individuals to take control of their well-being. I am passionate about breaking the stigma around mental health and providing tools that make growth and healing more accessible to all.